Trampolining is totally AWESOME! When you get to know how beneficial it is to jump on our trampolines, you won’t want to exercise anywhere else! Check out some of the health benefits of trampolining below:
- Low Impact, less strain on your joints, compared to other cardiovascular exercises
- Gain stronger, more durable body cells
- Improves your cardiovascular system (healthy heart)
- Increases strength – muscular development, coordination, balance & flexibility
- Reduces stress levels
- Increases mental health
- Takes you from a place of depression to a place of pure joy!!!
If that’s not enough to convince you, check out this awesome fact: ‘According to NASA Studies, jumping on a trampoline for 10 minutes is equivalent to running on the road for 30 minutes!!’ – BOOM! How AWESOME is that!!!