Aimed at being the opposite of a boot camp or an intense leg day, our classes are all about high spirits and an awesome atmosphere. Overall they’ll make you smile, laugh and they’re great fun!
Fitness trampoline classes offer the ultimate cardio workout without excess stress on the heart, muscles or on any joints. Base Jump fitness programmes consist of a variety of classes all on the trampoline beds that will really get your heart pumping and body working!
FACT: You burn more calories bouncing for 10 minutes than you do jogging for 30. Studies show that just one hour of jumping on a trampoline burns over 1000 calories. It’s the best cardio you will ever enjoy!
Although trampolining provides an intense workout for the muscles and bones, the mat absorbs 80 per cent of the shock from the rebound. This absorption reduces the stress on bones and joints, (like the knees, spine and ankles) and minimizes the chance of injury. Unlike jogging or playing tennis, trampolining provides your body with an all-round workout. Over time, this can result in improved balance, co-ordination and posture. Jumping can even increase the strength in your joints.
Muscle tone and suppleness is improved and your body fat percentage is reduced by trampolining. Muscles are also strengthened and lengthened, which increases flexibility. Regular use of a trampoline can also help improve posture and general muscle health. Being an aerobic exercise, your circulation is greatly improved. As you jump, your muscles such as the calf contract, helping the heart push greater quantities of blood enriched with oxygen around the body.
Participating in activities at Jump4Joy regularly can help increase your body’s metabolic rate and its ability to burn calories more efficiently. Bouncing stimulates endorphins in the body, releasing a mood-enhancing chemical that produces a sense of well-being in the body. Active exercise helps overcome negativity and depression and can lead to a happier, more positive you.
- Get fit and active in a unique way
- Burn calories faster and more efficiently than jogging
- Meet new people and socialise in a fun environment
- Improve your body overall from weight loss to muscle toning
- HAVE FUN & JOIN IN NOW!